How to Play Ultimate Frisbee - Backhand Throw by Mike Jackson

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How to Play Ultimate Frisbee
Chapter 1: Throwing
Lesson 2:
Backhand Throw
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- The backhand throw is a basic throw for Ultimate Frisbee players. This video demonstrates how to make a backhand throw, including the grip, stepping into a low throw and flicking the wrist.
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Forehand Throw or Flick
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Throwing Techniques
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Hammer Throw
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Slow-Motion Throwing Analysis
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Throwing to a Moving Receiver
Chapter 2: Catching
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Pancake Catch
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Grab Catch
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Attack the Disc When Catching
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Read the Angle for Catches
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Catching Drills
Chapter 3: Offense
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Cutting and Footwork
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Downfield Cutting
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Dump Cutting
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Pivot and Fake
Chapter 4: Defense
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Marking the Disc
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Downfield Defense