1

How to Play Ultimate Frisbee
Chapter 1: Throwing
2

Backhand Throw
3

Forehand Throw or Flick
4

Throwing Techniques
5

Hammer Throw
6

Slow-Motion Throwing Analysis
7

Throwing to a Moving Receiver
Chapter 2: Catching
8

Pancake Catch
9

Grab Catch
10

Attack the Disc When Catching
11

Read the Angle for Catches
12

Catching Drills
Chapter 3: Offense
13

Cutting and Footwork
14

Downfield Cutting
Lesson 15:
Dump Cutting
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- A dump cut is an important strategy for playing Ultimate Frisbee when no one is open for a pass downfield. Watch three players demonstrate how to go backward with the disc and swing it across the field to reset the offense in this video.
16

Pivot and Fake
Chapter 4: Defense
17

Marking the Disc
18

Downfield Defense