1

How to Play Ultimate Frisbee
Chapter 1: Throwing
2

Backhand Throw
3

Forehand Throw or Flick
4

Throwing Techniques
5

Hammer Throw
6

Slow-Motion Throwing Analysis
7

Throwing to a Moving Receiver
Chapter 2: Catching
8

Pancake Catch
9

Grab Catch
10

Attack the Disc When Catching
Lesson 11:
Read the Angle for Catches
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- When attacking the disc, an Ultimate Frisbee player must read its flight to understand how it will curve. It's ideal to catch the disc slightly above your eyes as this video demonstrates.
12

Catching Drills
Chapter 3: Offense
13

Cutting and Footwork
14

Downfield Cutting
15

Dump Cutting
16

Pivot and Fake
Chapter 4: Defense
17

Marking the Disc
18

Downfield Defense