1

How to Play Ultimate Frisbee
Chapter 1: Throwing
2

Backhand Throw
3

Forehand Throw or Flick
4

Throwing Techniques
5

Hammer Throw
6

Slow-Motion Throwing Analysis
7

Throwing to a Moving Receiver
Chapter 2: Catching
8

Pancake Catch
9

Grab Catch
10

Attack the Disc When Catching
11

Read the Angle for Catches
12

Catching Drills
Chapter 3: Offense
13

Cutting and Footwork
14

Downfield Cutting
15

Dump Cutting
16

Pivot and Fake
Chapter 4: Defense
17

Marking the Disc
Lesson 18:
Downfield Defense
view description
- Ultimate Frisbee defenders want to force the offense to make deep passes. By mirroring a cutter's moves, a defender can force him to go downfield, which increases the chance of turnovers as this video demonstrates.