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Key Drills for Improved Golf Performance
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Now Playing: Golf athletic development
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  • Lesson 1:
    Golf athletic development

  • 2

    Golf athletic development: Plyometrics

  • 3

    Golf athletic development: Medicine ball throws

  • 4

    Parallel Medicine Ball Throws

  • 5

    Medicine Ball Chop Throw

  • 6

    Heidens

  • 7

    Forward single leg hops

  • 8

    Lateral single leg hops

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Key Drills for Improved Golf Performance

Fundamental athletic drills that will improve rotational speed and power for golfers.

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