Medicine Ball Chop Throw (Explosiveness): 

Why

*Rotational speed and power development for driving
*Efficient and effective transfer of weight from trail leg to drive leg

How

Feet:

• Toes lined up, just as they would be when driving
  
  

• Start:
  Trail foot 75%, Lead foot 25%
  
  

• Finish:
  Trail foot 0%, Lead foot100%

• Drive off the trail leg
  
  

Knees:

         Athletic stance, just like the driving stance 

Arms: 

• Back in the load position; front hand is open so that the medicine ball
  (Total Control ball) can fly straight

• Downward chop movement, driving the ball two feet ahead of the body

• Keep arms straight all the way through, just like a driving swing

• Drive down aggressively through the ground
  
  
  

What 

Maximum force

Applied impulse

Balance

Force-time

Force-motion

Coordination

Do

1x5, 1x3 at a speed that allows you to do the drill correctly
*Use a cone as a target (two feet ahead of the body)