Parallel Medicine Ball Throw (Explosiveness): 

Why

Rotational speed and power development for driving

How

Feet:

• Toes lined up, just as they would be when driving

• Start: 

  Trail leg 75%, Lead leg 25%

•  

  Finish:

  Trail leg 0%, Lead leg 100%

Knees:

Athletic stance, just like the driving stance 

Arms: 

• Back in the load position; front hand is open so that the medicine ball
  (Total Control ball) can fly straight

• Keep arms straight all the way through, just like a driving swing
  

What 

Maximum force

Applied impulse

Balance

Force-time

Force-motion

Coordination

Do

1x5, 1x3 at a speed that allows you to do the drill correctly