*Strengthen the trail leg *Optimize the efficiency and effectiveness of force transfer from trail leg to drive leg *Coordinate arm blocking, feet, and legs *Apply maximum force fast laterally *Absorb force (landing)
How:
Feet: Anchor leg foot is pointed forward (push laterally) Drive leg is angled in the direction the athlete will go (toe should be up)
Knee:
Drive knee and hold
Arms:
Start opposite of the direction the athlete will go; drive over (parallel to the ground) and then up
What:
*Maximum force *Applied impulse *Balance *Force-time *Force-motion *Coordination
