topflightone
Key Drills for Successful Long Jump Performance
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Flat Flat Drill
Next
  • Chapter 1: Long Jump Introduction_Preview

  • 1

    Long Jump Course Highlight Video

  • 2

    What sport science says about the long jump approach

  • 3

    What sport science says about the long jump take-off

  • 4

    What sport science says about the long jump in-flight techniques

  • Lesson 5:
    Flat Flat Drill

  • 6

    Toe-Toe-Toe-Flat-Flat

  • 7

    Toe-Toe-Toe Flat-Flat Drill

  • 8

    Bounds (Horizontal Plyometrics)

  • 9

    Skips (Horizontal Plyometrics)

  • 10

    Skips for the Long Jump

  • 11

    Skip Flat-Flat Drill

  • 12

    The Long Jump Approach

  • 13

    Landing Drills
  • Chapter 2: Long Jump Workout

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Key Drills for Successful Long Jump Performance

Fundamental concepts and drills for the long jump Approach Transition drills Landing drills Horizontal plyometric drills

Book It for 30,00 $

Congratulations!

You just booked "Key Drills for Successful Long Jump Performance"

Ready to get started?

Congratulations!

You completed "Key Drills for Successful Long Jump Performance"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.