Key Drills for Successful Long Jump Performance

by Ajamu Olaniyan

Description

Fundamental concepts and drills for the long jump

Approach
Transition drills
Landing drills
Horizontal plyometric drills

Lessons

1 Flat Flat Drill 9:19 2 t3f2 12:03 3 Skips for the Long Jump 4:42 4 The Long Jump Approach 3:16 5 Landing Drills 4:43 6 Skips (Horizontal Plyometrics) 0:34 7 Bounds (Horizontal Plyometrics) 0:32

Long Jump Workout

The Coach

Ajamu Olaniyan

Sports Performance Engineer

Three time National Champion in the Triple Jump, member of six National Championship teams, seven time All-American in the Triple Jump. Coached multiple conference champions, state qualifiers, and All-Americans in the long jump.

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$25.00

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This Course Includes

24 hours on-demand video

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Course Info

Rating:	(0)
Caterory:	Track and Field/Long Jump
Duration:
Videos:	7