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Key Drills for Successful Long Jump Performance

by Ajamu Olaniyan
Key Drills for Successful Long Jump Performance

Description

Fundamental concepts and drills for the long jump

Approach
Transition drills
Landing drills
Horizontal plyometric drills

Lessons

The Coach

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Ajamu Olaniyan

Sports Performance Engineer

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Three time National Champion in the Triple Jump, member of six National Championship teams, seven time All-American in the Triple Jump. Coached multiple conference champions, state qualifiers, and All-Americans in the long jump.

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24 hours on-demand video
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Course Info


Rating: (0)
Caterory: Track and Field/Long Jump
Duration:
Videos: 7