Key Drills for Successful Long Jump Performance

by Ajamu Olaniyan

Description

Fundamental concepts and drills for the long jump

Approach
Transition drills
Landing drills
Horizontal plyometric drills

Lessons

Long Jump Introduction_Preview

1 Flat Flat Drill 9:19 2 t3f2 12:03 3 Skips for the Long Jump 4:42 4 The Long Jump Approach 3:16 5 Landing Drills 4:43 6 Skips (Horizontal Plyometrics) 0:34 7 Bounds (Horizontal Plyometrics) 0:32

Long Jump Workout

The Coach

Ajamu Olaniyan

Sports Performance Engineer

Three time National Champion in the Triple Jump, member of six National Championship teams, seven time All-American in the Triple Jump. Coached multiple conference champions, state qualifiers, and All-Americans in the long jump.

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$25.00

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This Course Includes

24 hours on-demand video

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Course Info

Rating:	(0)
Caterory:	Track and Field/Long Jump
Duration:
Videos:	7