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Key Drills for Successful Long Jump Performance
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  • Chapter 1: Long Jump Introduction_Preview

  • 1

    Long Jump Course Highlight Video

  • 2

    What sport science says about the long jump approach

  • 3

    What sport science says about the long jump take-off

  • 4

    What sport science says about the long jump in-flight techniques

  • 5

    Flat Flat Drill

  • 6

    Toe-Toe-Toe-Flat-Flat

  • Lesson 7:
    Toe-Toe-Toe Flat-Flat Drill

  • 8

    Bounds (Horizontal Plyometrics)

  • 9

    Skips (Horizontal Plyometrics)

  • 10

    Skips for the Long Jump

  • 11

    Skip Flat-Flat Drill

  • 12

    The Long Jump Approach

  • 13

    Landing Drills
  • Chapter 2: Long Jump Workout

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Key Drills for Successful Long Jump Performance

Fundamental concepts and drills for the long jump Approach Transition drills Landing drills Horizontal plyometric drills

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