In this comprehensive segment, Tony Veney shares advanced training techniques tailored to the unique demands of hurdle events, focusing on the importance of adapting training methods as athletes progress in their careers. Veney emphasizes the significance of understanding athletes' energy systems and adjusting workouts accordingly, particularly as they transition from high school to collegiate levels. He highlights the shorter distance of high school hurdle races, which allows for more manageable fatigue compared to longer collegiate and professional races. Veney then delves into specific training protocols, such as running over hurdles at varying distances and heights, incorporating water breaks for hydration and recovery, and utilizing broken intervals to target specific weaknesses. Throughout the segment, Veney emphasizes the importance of maintaining technical focus and providing athletes with clear, concise cues to optimize their performance and development in hurdle events.