In this comprehensive training segment, the coach reflects on past coaching methods and shares insights into optimizing hurdler performance while minimizing injury risks. Drawing from personal experience, the instructor emphasizes the pitfalls of excessive mileage training and the necessity of aligning training methods with the demands of sprinting events. A key focus is on teaching athletes to adopt an aggressive mindset while maintaining technical precision, crucial for navigating hurdles efficiently. Practical strategies, such as utilizing tape markers for hurdle approach and implementing targeted hurdle drills, are highlighted to enhance athletes' rhythm and form. The session concludes with a detailed overview of a highly effective hurdle workout designed to improve rhythm, step patterns, and race management skills. By integrating these principles into practice sessions, coaches can empower athletes to achieve optimal performance and mitigate the risk of injury in hurdle events.