In this lecture segment, the focus is on the often overlooked but critical aspect of long jump training: the approach. The speaker emphasizes the importance of dedicating time to coaching the mechanics of the approach, which transitions from slow to fast rhythmically. Drawing analogies to animals like bulls, tigers, and gazelles, the coach breaks down the approach into distinct phases, emphasizing power, speed, and agility. Additionally, techniques for timing and analyzing the approach are discussed, highlighting the use of technology like coaching apps and timing systems to optimize athlete performance. Through a personal anecdote of coaching success, the importance of meticulous attention to the approach is underscored, showcasing its impact on achieving significant athletic milestones.