Coach Andrew Basler delves into the crucial but often overlooked aspect of the long jump warm-up routine. Emphasizing a progression from general to specific and low to high intensity, Basler highlights the importance of using this time not just to prepare the body, but to teach and reinforce proper acceleration and sprint mechanics. Through exercises like THG (thoracic spine hamstring glute activation), dynamic flexibility drills, and sprint development, athletes are primed to maintain optimal performance and reduce the risk of injury. Additionally, Basler introduces the concept of Reflexive Performance Reset (RPR) as a quick technique to address muscular and nervous system imbalances, underscoring the necessity for coaches to continuously seek new knowledge and techniques to enhance athlete development.