Long Jump Approach and Take-Off Mechanics with Andrew Basler

Description

"Long Jump Approach and Take-off Mechanics" is an insightful course led by Coach Andrew Basler, designed to delve into the intricate details of optimizing performance in the long jump event within track and field. Throughout the course, Coach Basler meticulously dissects the key elements of a successful approach and take-off, emphasizing the importance of posture, stride mechanics, and timing to achieve optimal results. From discussing the nuances of maintaining proper posture during the approach to dissecting the mechanics of the penultimate and jump step, participants gain a comprehensive understanding of the biomechanical principles underlying an effective long jump technique.

Additionally, Coach Basler provides practical drills and exercises aimed at refining athletes' skills, such as elevated short approaches and box drills to reinforce proper sprint mechanics and take-off positioning. With an emphasis on safety and tailored training approaches based on individual athlete needs, this course equips coaches and athletes alike with the knowledge and tools necessary to excel in the long jump event.

Lessons

1 Mastering the Long Jump Warm-Up 4:56 2 Warmup Variety for Athletic Engagement 4:01 3 Precision in Acceleration Mechanics 5:37 4 Sprint Mechanics: Posture and Vertical Push 5:43 5 Aspects of Long Jump Approach 6:07 6 Understanding Coaching Marks 6:19 7 Long Jump Takeoff Mechanics 8:43 8 Techniques for a Successful Long Jump Takeoff 9:43 9 Jump Training: Short Approach Strategies 3:48

The Coach

Wisconsin Track Coaches Association

Andrew Basler is a seasoned track & field coach with a proven track record of success spanning both collegiate and post-collegiate levels. As the head coach of the Milwaukee track & field and cross country programs, Basler has consistently demonstrated his leadership and coaching prowess, earning accolades and recognition throughout his career. With over a decade of coaching experience, Basler has cultivated a culture of excellence both on the field and in the classroom, emphasizing athlete development and academic achievement.

Achievements/Experience:

Four-time Horizon League Track & Field Coach of the Year.
Led Milwaukee track & field and cross country programs to 16 team trophies in his first five seasons.
Guided women’s cross country team to three consecutive Horizon League Championships.
Coached Milwaukee's men's and women's track & field teams to multiple top finishes in the Horizon League Championships.
Produced nine individual champions in outdoor track & field.
Mentored athletes to qualify for NCAA West Preliminaries and NCAA Championships.
Fostered academic excellence, with teams earning USTFCCCA All-Academic honors and numerous Academic All-District honors.
Previously served as assistant coach at Central Michigan University, contributing to multiple USA Olympic Trials and NCAA Championships qualifiers.
Associate head women's track and field coach and assistant men’s coach at UC Riverside, where he coached NCAA All-Americans and Big West Conference champions.
Successfully coached post-collegiate athletes to international competitions, including the Indoor World Championships.

Andrew Basler's dedication to the holistic development of his athletes, coupled with his extensive coaching experience and commitment to excellence, continues to propel the Milwaukee track & field and cross country programs to new heights both on and off the field.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Long Jump
Duration:
Videos:	9