In this comprehensive lecture segment, the focus is on mastering the critical mechanics of the last four steps leading up to the takeoff in long jump. With a keen emphasis on maintaining efficient maximum velocity mechanics, the instructor delves into the intricacies of each step, emphasizing the importance of sprinting through specific stages, such as the penultimate step, without premature prepping. The discussion covers crucial elements like maintaining postural integrity, executing a flat and heel-to-toe penultimate step, and achieving optimal positioning for takeoff. Through insightful analysis and practical demonstrations, athletes learn to refine their technique to maximize horizontal velocity and achieve superior performance in long jump competitions.