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Lesson 9:
Plan B Workouts
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What is sprinting? What are the components of sprinting? Focusing on full stride lengths, leaning your body forward, and pushing with power. Five techniques complement sprinting behind the scenes; starting, acceleration, velocity, recovery, and deceleration. In this course, Harvard Sprints & Hurdles Associate Head Coach, Marc Mangiacotti, breaks down speed and acceleration with his Philosophy. ...
