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Marc Mangiacotti: Complements to speed: What else besides sprinting?
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  • Chapter 1: Intro

  • 1

    Intro/Background
  • Chapter 2: Speed & Power

  • 2

    Philosophy

  • 3

    Acceleration and Multi-Jumps

  • 4

    Weight Room and Multi-Throws
  • Chapter 3: Velocity

  • 5

    Max Velocity

  • 6

    Post Max Velocity
  • Chapter 4: Pentathlon Results

  • 7

    Testing

  • 8

    Training Menus

  • 9

    Plan B Workouts
  • Chapter 5: Bonus

  • Lesson 10:
    Podcast with Mangiacotti

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Marc Mangiacotti: Complements to speed: What else besides sprinting?

What is sprinting? What are the components of sprinting? Focusing on full stride lengths, leaning your body forward, and pushing with power. Five techniques complement sprinting behind the scenes; starting, acceleration, velocity, recovery, and deceleration. In this course, Harvard Sprints & Hurdles Associate Head Coach, Marc Mangiacotti, breaks down speed and acceleration with his Philosophy. ...

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