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Lesson 12:
Four-Minute Press Drill
This lesson puts all the defensive and offensive press concepts together in a live, game-like situation. Players compete in a continuous four-minute drill that emphasizes full-court pressure, press breaks, trapping, communication, and conditioning. It’s designed to simulate real-game intensity while reinforcing habits built in earlier breakdown drills.
This course, led by veteran coach Duane Joubert, provides a structured and systematic approach to teaching and implementing a full-court press defense. The instruction begins with the foundations of the 3-0-2 press, breaking down responsibilities within the first and second traps while emphasizing proper stance, angles, and communication. Through detailed explanations and guided demonstrations,...
