1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Lesson 24:
Yoga Ab-toning #1
25
26
27
A selection of mini yoga clips, information and printables that you can practice anywhere anytime, perfect if you only have up to 15 mins. Chapter One - Yoga Warm-ups. We start with some quick routines to use before your yoga practice to warm-up your body. I find a Power Vinyasa Yoga practice with all the Sun Salutations (Surya Namaskar) and Downward Facing Dog (Adho Mukha Svanasana) to be part...
