It is recommended to start with the Sun Salutation A and Sun Salutation B (run through both a few times) before commencing this video for optimum weight-loss benefits. Regularly practising dynamic yoga poses gets your body moving and burns kilos, twists aid better digestion and detoxifies the body, side bends sculpt a slimmer waist and the spiritual and emotional sides of yoga can encourage you to deal with any eating and weight problems on a deeper level.  Yoga is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice.

Enjoy this mini Yoga for Weight-loss class by Martine Ford in the Spirit Yoga studio in Port Macquarie. Demonstrating a mix of some of the traditional yoga poses & Yoga Therapy poses from the e-Book - Yoga for Weight-loss, which is the forth book in the 'Spirit Yoga Health Series' available now on Amazon for just $4.99 USD at the following link: http://www.amazon.com/dp/B00FLNVTNS

This book is part of The Spirit Yoga Health Series, which is a collection of yoga books designed to benefit a particular health concern & made into an easy to follow class. These classes mostly use traditional yoga poses and some yoga therapy exercises that are based on bringing energy (chi or prana) to the meridian channels located through-out the body. These yoga classes bring balance to your body and life so you can function with ease.
To assist with weight-loss it is beneficial to use yoga corrective poses that will help bring the liver, large intestine and spleen back into balance. 

By working on the meridian lines for the liver we can detoxify and cleanse the body of the toxins that can accumulate. We then feel a sense of clarity, inspiration and connection to a higher purpose so we are then able to make better decisions to find and maintain optimum health.

When the large intestine is functioning well, the body can let go of toxins efficiently giving you the chance to lose excess weight, strengthen and tone the body and target problem areas. When it is balanced, your ability to absorb minerals from food increases and you gain clarity, focus,vitality and optimism, helping you feel more eager to exercise your body to health.

When the spleen is imbalanced we experience fatigue, neediness and a lack of desire, so activating the meridians of the spleen can help us feel centred, grounded, sensual, satisfied, content and more energetic. 

 To find all of the e-Books by Spirit Yoga, go to:  http://www.amazon.com/author/martineford
Web: http://www.spirityogaonline.com.au/Email: info@spirityogaonline.com.au