Do you suffer from shallow breathing, asthma, or bronchitis? Do you want to let go of the feelings of depression, hopelessness, sadness, despair & anxiety & instead awaken your natural state of trust, hope, joy and vitality? 

Enjoy this mini Yoga for Asthma class by Martine Ford in the Spirit Yoga studio in Port Macquarie. Demonstrating a mix of some of the traditional yoga poses & Yoga Therapy poses from the e-Book - Yoga for Asthma, which is the third book in the 'Spirit Yoga Health Series' which is available on Amazon for just $4.99 USD at this web address: http://www.amazon.com/dp/B00DQ89FZY

This book is part of The Spirit Yoga Health Series, which is a collection of yoga books designed to benefit a particular health concern & made into an easy to follow class. These classes mostly use traditional yoga poses and some yoga therapy exercises that are based on bringing energy (chi or prana) to the meridian channels located through-out the body. These yoga classes bring balance to your body and life so you can function with ease.

These classes mostly use traditional yoga poses and some yoga therapy exercises that are based on bringing energy (chi or prana) to the meridian channels located through-out the body. These yoga classes bring balance to your body and life so you can function with ease.

Included in this class for Asthma are some yoga therapy poses that help to balance the lung and large intestine so the sufferer can breathe with more ease, find greater lung capacity, as well as having more mental clarity and alertness and returned feelings of hope and optimism.

According to Chinese Medicine, the lungs control breath and energy and assist the heart with blood circulation. Breathing controls cellular respiration, so when we aren't breathing sufficiently, we have low vitality and insufficient metabolism. Breathing controls the autonomous nervous system; this relationship is what yoga and meditation is based on. Breathing forms a link between the body and mind and can be used to keep the two in harmony.

To find all of the e-Books by Spirit Yoga, go to: http://www.amazon.com/author/martineford

Web: http://www.spirityogaonline.com.au/
Email: info@spirityogaonline.com.au