Yoga Ab-toning #3
This is the third in the Yoga Ab-toning Series by Spirit Yoga. This is a short but quite effective and playful abdominal toning exercise. Remember balance is the key, so when practicing abdominal toning exercises make sure to balance your body with some back-bending poses such as Shalabhasana (Locust Pose) or Urdhva Dhanurasana (Bow Pose).
A selection of mini yoga clips, information and printables that you can practice anywhere anytime, perfect if you only have up to 15 mins. Chapter One - Yoga Warm-ups. We start with some quick routines to use before your yoga practice to warm-up your body. I find a Power Vinyasa Yoga practice with all the Sun Salutations (Surya Namaskar) and Downward Facing Dog (Adho Mukha Svanasana) to be part...