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Lesson 6:
Aggressive Grinders Drill for Court Positioning
The "Aggressive Grinders" drill focuses on improving players' court positioning and their ability to handle heavy balls. One player adopts an aggressive style, while the other focuses on grinding through higher, heavier shots, taking the ball on the rise and staying below shoulder height. This drill offers various setups, such as through the middle or at angles, and emphasizes adapting play to different court positions and styles, promoting versatility in rallying.
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In this course, Coach Todd Chapman breaks down essential singles drills to level up your tennis game. He begins explaining grips, including the Continental, Eastern, and Semi-Western, ensuring a solid foundation for forehand and backhand strokes. Footwork drills such as the Split Step and Side Shuffle are introduced to improve movement and court coverage. You’ll learn point-building strategies ...
