This section introduces two effective warm-up drills—45 and 60, designed to get players moving quickly and focused before practice. The drill involves trying to make 45 balls in 60 seconds, encouraging quick movements, better court positioning, and increased energy. Additionally, a fun competitive element is added to keep players engaged, with rewards or consequences based on their performance. These drills aim to sharpen players' speed and agility, ensuring they are prepared and energized for the rest of the practice.