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Lesson 2:
Bad Habits to Avoid and Creating Muscle Consciousness
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Learn yoga poses from experts. Since muscles pull bones, learn how to release, shorten, and lengthen appropriate muscle groups to bring the body toward balance. “Slacken” muscles in minutes even if they have been tight for years. Some practices including yoga, sports, certain exercises and strength routines, may actually exacerbate common muscle imbalances. This training helps set a balanced fo...
