JoeDinoffer
NeuroMuscular Balancing Training
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Now Playing: Stretching Each Side of the Neck
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  • 1

    Balancing the Short & Long Muscles

  • 2

    Bad Habits to Avoid and Creating Muscle Consciousness

  • 3

    Our Workout and Warming Up

  • 4

    Inhaling Whilst Creating a Strong Foundation through the Body

  • 5

    Stretching your Sides with the IT Band to help your Hips

  • Lesson 6:
    Stretching Each Side of the Neck

  • 7

    Engaging the Hamstrings and Glutes

  • 8

    Soften your Back Muscles in the Half Frog Position

  • 9

    Strengthening the Abductors

  • 10

    Stretching Lying on the Back and Variations

  • 11

    Seated Position with Inhaling and Exhaling

  • 12

    Tools you can use throughout Everyday Life to aid Neuromuscular Balance

  • 13

    Bonus Questions and Information

  • 14

    Equipment you can use to Workout at Home and Mindfulness Walking

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NeuroMuscular Balancing Training

Learn yoga poses from experts. Since muscles pull bones, learn how to release, shorten, and lengthen appropriate muscle groups to bring the body toward balance. “Slacken” muscles in minutes even if they have been tight for years. Some practices including yoga, sports, certain exercises and strength routines, may actually exacerbate common muscle imbalances. This training helps set a balanced fo...

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