NeuroMuscular Balancing Training

by OnCourt OffCourt

Description

Learn yoga poses from experts. Since muscles pull bones, learn how to release, shorten, and lengthen appropriate muscle groups to bring the body toward balance. “Slacken” muscles in minutes even if they have been tight for years.

Some practices including yoga, sports, certain exercises and strength routines, may actually exacerbate​ common muscle imbalances. This training helps set a balanced foundation for athletes, performers, and anyone wanting a self-empowered approach to wellness.

This training comprises three parts plus bonus material; an Intro that may rewire the way you’ve thought about stretching, strengthening, and releasing muscles, a NeuroMuscular Balancing based gentle yoga class, and Integrating NeuroMuscular Balancing for Everyday and Lifelong Wellness. The bonus material includes a Mindful Walking meditation, an Obstacle Course exercise and an interview with Josh Warren. With proper understanding of muscle imbalances and consistent practice, this training helps take individuals to their next level and may help with issues including and not limited to neck, shoulder, back, knee, and hip pain.  

Lessons

1 Balancing the Short & Long Muscles 2:29 2 Bad Habits to Avoid and Creating Muscle Consciousness 4:32 3 Our Workout and Warming Up 4:47 4 Inhaling Whilst Creating a Strong Foundation through the Body Free 2:33 5 Stretching your Sides with the IT Band to help your Hips 3:00 6 Stretching Each Side of the Neck 6:53 7 Engaging the Hamstrings and Glutes 7:00 8 Soften your Back Muscles in the Half Frog Position 3:10 9 Strengthening the Abductors 2:55 10 Stretching Lying on the Back and Variations 15:31 11 Seated Position with Inhaling and Exhaling 1:50 12 Tools you can use throughout Everyday Life to aid Neuromuscular Balance 6:48 13 Bonus Questions and Information 3:20 14 Equipment you can use to Workout at Home and Mindfulness Walking 8:15

The Coach

OnCourt OffCourt

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The instructor, Josh Warren, M.S., LMT, PTR, 500 Hour Yoga Teacher, Reiki Master, Certified Integrated Positional Therapist, holds a Masters Degree in Exercise Science concentrating in Sport Psychology; lived with low back pain for over seven years and tried numerous therapies and nothing was working. After finding a simple practice to start bringing the body into alignment, the pain quickly resolved. Having experienced this approach firsthand, Josh is eager to share this knowledge.

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