1

Intro
Chapter 1: Freestyle Techniques
2

Body Position
3

Power Zone
4

Acceleration
Chapter 2: Freestyle Drills
5

Body Position
6

Side Kick Line Up
7

Body Balance
8

Streamline Flutter
9

30 Degree Drill
Lesson 10:
60 Degree Drill
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- Course description
11

90 Degree Drill
12

Bow Drill
13

Wide Catch Up
14

Forearm Drag
15

Finger Tip Drag
16

Opposite Action
17

Fist Swim
18

Bringing It All Together