BillWadley
OSU Skills & Drills
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  • Lesson 1:
    Intro

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    • Course description
  • Chapter 1: Freestyle Techniques

  • 2

    Body Position

  • 3

    Power Zone

  • 4

    Acceleration
  • Chapter 2: Freestyle Drills

  • 5

    Body Position

  • 6

    Side Kick Line Up

  • 7

    Body Balance

  • 8

    Streamline Flutter

  • 9

    30 Degree Drill

  • 10

    60 Degree Drill

  • 11

    90 Degree Drill

  • 12

    Bow Drill

  • 13

    Wide Catch Up

  • 14

    Forearm Drag

  • 15

    Finger Tip Drag

  • 16

    Opposite Action

  • 17

    Fist Swim

  • 18

    Bringing It All Together

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OSU Skills & Drills

Course description

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