1

Intro
Chapter 1: Freestyle Techniques
2

Body Position
3

Power Zone
4

Acceleration
Chapter 2: Freestyle Drills
5

Body Position
6

Side Kick Line Up
7

Body Balance
8

Streamline Flutter
9

30 Degree Drill
10

60 Degree Drill
11

90 Degree Drill
Lesson 12:
Bow Drill
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- Course description
13

Wide Catch Up
14

Forearm Drag
15

Finger Tip Drag
16

Opposite Action
17

Fist Swim
18

Bringing It All Together