Swimming / Fundamentals

BillWadley

OSU Skills & Drills

by Bill Wadley

OSU Skills & Drills

Description

Course description

Lessons

Freestyle Techniques

2 Body Position 1:30 3 Power Zone 1:03 4 Acceleration 0:56

Freestyle Drills

5 Body Position 1:00 6 Side Kick Line Up 0:51 7 Body Balance 0:28 8 Streamline Flutter 0:29 9 30 Degree Drill 0:34 10 60 Degree Drill 0:26 11 90 Degree Drill 0:40 12 Bow Drill 0:45 13 Wide Catch Up 0:37 14 Forearm Drag 0:47 15 Finger Tip Drag 0:37 16 Opposite Action 0:43 17 Fist Swim 0:36 18 Bringing It All Together 0:37

The Coach

BillWadley

Bill Wadley

Head Women's Swim Coach at OSU

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Coach description

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Course Info

Rating:	(0)
Caterory:	Swimming/Fundamentals
Duration:
Videos:	18