BillWadley

OSU Skills & Drills
by Bill Wadley

Course description

1 Intro 01:38
Chapter 1: Freestyle Techniques
2 Body Position 01:30
3 Power Zone 01:03
4 Acceleration 00:56
Chapter 2: Freestyle Drills
5 Body Position 01:00
6 Side Kick Line Up 00:51
7 Body Balance 00:28
8 Streamline Flutter 00:29
9 30 Degree Drill 00:34
10 60 Degree Drill 00:26
11 90 Degree Drill 00:40
12 Bow Drill 00:45
13 Wide Catch Up 00:37
14 Forearm Drag 00:47
15 Finger Tip Drag 00:37
16 Opposite Action 00:43
17 Fist Swim 00:36
18 Bringing It All Together 00:37

BillWadley Bill Wadley Head Women's Swim Coach at OSU

Coach description

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