BillWadley
OSU Skills & Drills
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  • 1

    Intro
  • Chapter 1: Freestyle Techniques
  • 2

    Body Position
  • Lesson 3:
    Power Zone

     view description
    • Course description
  • 4

    Acceleration
  • Chapter 2: Freestyle Drills
  • 5

    Body Position
  • 6

    Side Kick Line Up
  • 7

    Body Balance
  • 8

    Streamline Flutter
  • 9

    30 Degree Drill
  • 10

    60 Degree Drill
  • 11

    90 Degree Drill
  • 12

    Bow Drill
  • 13

    Wide Catch Up
  • 14

    Forearm Drag
  • 15

    Finger Tip Drag
  • 16

    Opposite Action
  • 17

    Fist Swim
  • 18

    Bringing It All Together

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OSU Skills & Drills

Course description

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