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Lesson 13:
Dumbell Squat to Shot Put
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We are a branch of PT Academy-Australia. PT Academy (NZ) is a Register Training Organization (RTO) that specializes in high quality innovative fitness education, including online and face to face training for Certificate III & IV in Fitness plus ongoing education (CEC's) for personal trainers. This course demonstrates some fascia-based integrated movements which are three-dimensional, having ha...
