We are a branch of PT Academy-Australia. PT Academy (NZ) is a Register Training Organization (RTO) that specializes in high quality innovative fitness education, including online and face to face training for Certificate III & IV in Fitness plus ongoing education (CEC's) for personal trainers.
This course demonstrates some fascia-based integrated movements which are three-dimensional, having have the body acting as a unit.
|1||Paul Taylor on the Human Body 02:42|
|2||Single Leg Hip Ab/Adduction 00:44|
|3||Tri Planar Hip Mobiliser 01:43|
|4||Back Squat 02:21|
|5||Barbell Deadlift to Bicep Curl 00:42|
|6||Dumbell Step Around with Arm Drive 01:07|
|7||Anterior Hip Mobiliser 03:56|
|8||Front Reach with Anterior Dumbell Raise 01:32|
|9||Horizontal Cable with Frontal Jacks 00:46|
|10||Medicine Ball Lunge with Cross-Over Step 01:51|
|11||Medicine Ball Oblique Hip Drive 01:20|
|12||Medicine Ball Posterior Hip Drive 00:59|
|13||Dumbell Squat to Shot Put 00:45|
|14||Posterior Crossover Reach 01:51|
|15||Reserve Woodchop 00:45|
|16||Reverse Step Traction 00:30|
|17||T-Plane Lunge with Arm Swing 01:12|
|18||Incline Crawl Pattern 03:24|
|19||Tri-Planar Nose Driver 03:37|
|20||Tri-Planar Hamstring Mobiliser 02:30|
|21||Tri-Planar Shoulder Press 00:00|
Join our global community of personal trainers and educators skilled in traditional training methods as well as modern functional movement. Designed exclusively by over 30 of the world’s biggest names in fitness, PTA’s qualifications give you the knowledge, systems, sciences, tools and confidence to be an elite personal trainer.
Just as fitness is more than bench presses and sit ups, so is personal training. Since 2006 Personal Training Academy has been spearheading a revolution in the fitness industry.
Gyms and fitness centers have evolved from weight machines and aerobics to include functional training zones, sports and athletic training, outdoor fitness, cross fit, boot camps and more to attract the ever growing demands of the consumer.
Only PTA goes beyond traditional training methods to extend your education into functional, integrated approaches to both health and human movement.
Check out our website for the full library of high quality fitness videos and take the next steps to making your Personal Training Academy qualification be the only choice for budding personal trainers hungry for the latest research and education in traditional, hybrid and functional fitness.
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