Personal Trainer's Guide to Raditional, Hybrid & Functional Fitness

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Now Playing: Medicine Ball Lunge with Cross-Over Step

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1

Paul Taylor on the Human Body
2

Single Leg Hip Ab/Adduction
3

Tri Planar Hip Mobiliser
4

Back Squat
5

Barbell Deadlift to Bicep Curl
6

Dumbell Step Around with Arm Drive
7

Anterior Hip Mobiliser
8

Front Reach with Anterior Dumbell Raise
9

Horizontal Cable with Frontal Jacks
Lesson 10:
Medicine Ball Lunge with Cross-Over Step
11

Medicine Ball Oblique Hip Drive
12

Medicine Ball Posterior Hip Drive
13

Dumbell Squat to Shot Put
14

Posterior Crossover Reach
15

Reserve Woodchop
16

Reverse Step Traction
17

T-Plane Lunge with Arm Swing
18

Incline Crawl Pattern
19

Tri-Planar Nose Driver
20

Tri-Planar Hamstring Mobiliser
21

Tri-Planar Shoulder Press

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Personal Trainer's Guide to Raditional, Hybrid & Functional Fitness

We are a branch of PT Academy-Australia. PT Academy (NZ) is a Register Training Organization (RTO) that specializes in high quality innovative fitness education, including online and face to face training for Certificate III & IV in Fitness plus ongoing education (CEC's) for personal trainers. This course demonstrates some fascia-based integrated movements which are three-dimensional, having ha...

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