Personal Trainer's Guide to Raditional, Hybrid & Functional Fitness

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Now Playing: Medicine Ball Oblique Hip Drive

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1

Paul Taylor on the Human Body
2

Single Leg Hip Ab/Adduction
3

Tri Planar Hip Mobiliser
4

Back Squat
5

Barbell Deadlift to Bicep Curl
6

Dumbell Step Around with Arm Drive
7

Anterior Hip Mobiliser
8

Front Reach with Anterior Dumbell Raise
9

Horizontal Cable with Frontal Jacks
10

Medicine Ball Lunge with Cross-Over Step
Lesson 11:
Medicine Ball Oblique Hip Drive
12

Medicine Ball Posterior Hip Drive
13

Dumbell Squat to Shot Put
14

Posterior Crossover Reach
15

Reserve Woodchop
16

Reverse Step Traction
17

T-Plane Lunge with Arm Swing
18

Incline Crawl Pattern
19

Tri-Planar Nose Driver
20

Tri-Planar Hamstring Mobiliser
21

Tri-Planar Shoulder Press

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Personal Trainer's Guide to Raditional, Hybrid & Functional Fitness

We are a branch of PT Academy-Australia. PT Academy (NZ) is a Register Training Organization (RTO) that specializes in high quality innovative fitness education, including online and face to face training for Certificate III & IV in Fitness plus ongoing education (CEC's) for personal trainers. This course demonstrates some fascia-based integrated movements which are three-dimensional, having ha...

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