PTAcademy
Personal Trainer's Guide to Raditional, Hybrid & Functional Fitness
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  • 1

    Paul Taylor on the Human Body

  • 2

    Single Leg Hip Ab/Adduction

  • 3

    Tri Planar Hip Mobiliser

  • 4

    Back Squat

  • 5

    Barbell Deadlift to Bicep Curl

  • 6

    Dumbell Step Around with Arm Drive

  • 7

    Anterior Hip Mobiliser

  • 8

    Front Reach with Anterior Dumbell Raise

  • 9

    Horizontal Cable with Frontal Jacks

  • 10

    Medicine Ball Lunge with Cross-Over Step

  • 11

    Medicine Ball Oblique Hip Drive

  • 12

    Medicine Ball Posterior Hip Drive

  • 13

    Dumbell Squat to Shot Put

  • 14

    Posterior Crossover Reach

  • 15

    Reserve Woodchop

  • 16

    Reverse Step Traction

  • 17

    T-Plane Lunge with Arm Swing

  • 18

    Incline Crawl Pattern

  • 19

    Tri-Planar Nose Driver

  • 20

    Tri-Planar Hamstring Mobiliser

  • Lesson 21:
    Tri-Planar Shoulder Press

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Personal Trainer's Guide to Raditional, Hybrid & Functional Fitness

We are a branch of PT Academy-Australia. PT Academy (NZ) is a Register Training Organization (RTO) that specializes in high quality innovative fitness education, including online and face to face training for Certificate III & IV in Fitness plus ongoing education (CEC's) for personal trainers. This course demonstrates some fascia-based integrated movements which are three-dimensional, having ha...

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