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Lesson 5:
Grouping Plyometric Exercises
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Plyotemetric training is a great way for young track and field athletes to increase their vertical jump, speed, and strength. Taught by Larry Judge, Plyometric Training for Track and Field is a must-see coaching course for any youth track & field coach that aims to improve the performance of their young athletes. Featuring one of the most respected coaches in track & field, these coaching video...
