LarryJudge
Plyometric Training for Track and Field
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  • Chapter 1: The Basics

  • 1

    What is Plyometric Training

  • 2

    Utilizing Plyometrics with Throwers

  • 3

    The Basic Jumping Skills

  • 4

    Four Categories of Plyometrics

  • 5

    Grouping Plyometric Exercises

  • 6

    Progression of Activities

  • 7

    Proper Plyometric Landing Position

  • 8

    Coupling Times

  • 9

    Proper Technique

  • 10

    Stretch Reflex

  • 11

    Eccentric / Concentric Force Profiles

  • 12

    Designing Plyometric Training

  • Lesson 13:
    Training Young Athletes

  • Chapter 2: Planning a Plyometric Session

  • 14

    Planning a Plyometric Session

  • 15

    The Warm Up

  • 16

    Multiple Jump Exercises

  • 17

    Preparation Phase: Ground Level

  • 18

    Jump Circuit #1

  • 19

    Jump Circuit #2

  • 20

    Bounds
  • Chapter 3: Medium/High Intensity Plyometrics

  • 21

    Medium/High Intensity Plyometrics

  • 22

    Concentric Jump

  • 23

    Hurdle Hopping

  • 24

    Box Jumps

  • 25

    Depth Jumps & Rocket Jump

  • 26

    Rotational Box Jumps

  • 27

    Sides

  • 28

    Sides & Half Turn

  • 29

    No Look & Full Turn

  • 30

    Upper Body Plyometrics

  • 31

    Medicine Ball Push

  • 32

    Chest Pass

  • 33

    Shot Put Push Ups

  • 34

    Ball Drop

  • 35

    Vertical Toss

  • 36

    Seated Side Throw

  • 37

    Conclusion

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Plyometric Training for Track and Field

Plyotemetric training is a great way for young track and field athletes to increase their vertical jump, speed, and strength. Taught by Larry Judge, Plyometric Training for Track and Field is a must-see coaching course for any youth track & field coach that aims to improve the performance of their young athletes. Featuring one of the most respected coaches in track & field, these coaching video...

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