LarryJudge
Plyometric Training for Track and Field
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Upper Body Plyometrics
Next
  • Chapter 1: The Basics

  • 1

    What is Plyometric Training

  • 2

    Utilizing Plyometrics with Throwers

  • 3

    The Basic Jumping Skills

  • 4

    Four Categories of Plyometrics

  • 5

    Grouping Plyometric Exercises

  • 6

    Progression of Activities

  • 7

    Proper Plyometric Landing Position

  • 8

    Coupling Times

  • 9

    Proper Technique

  • 10

    Stretch Reflex

  • 11

    Eccentric / Concentric Force Profiles

  • 12

    Designing Plyometric Training

  • 13

    Training Young Athletes
  • Chapter 2: Planning a Plyometric Session

  • 14

    Planning a Plyometric Session

  • 15

    The Warm Up

  • 16

    Multiple Jump Exercises

  • 17

    Preparation Phase: Ground Level

  • 18

    Jump Circuit #1

  • 19

    Jump Circuit #2

  • 20

    Bounds
  • Chapter 3: Medium/High Intensity Plyometrics

  • 21

    Medium/High Intensity Plyometrics

  • 22

    Concentric Jump

  • 23

    Hurdle Hopping

  • 24

    Box Jumps

  • 25

    Depth Jumps & Rocket Jump

  • 26

    Rotational Box Jumps

  • 27

    Sides

  • 28

    Sides & Half Turn

  • 29

    No Look & Full Turn

  • Lesson 30:
    Upper Body Plyometrics

  • 31

    Medicine Ball Push

  • 32

    Chest Pass

  • 33

    Shot Put Push Ups

  • 34

    Ball Drop

  • 35

    Vertical Toss

  • 36

    Seated Side Throw

  • 37

    Conclusion

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

or

Don't have an account ? Sign Up

Sign up

or

SIGN UP with Facebook

Already have an account ? Login

Plyometric Training for Track and Field

Plyotemetric training is a great way for young track and field athletes to increase their vertical jump, speed, and strength. Taught by Larry Judge, Plyometric Training for Track and Field is a must-see coaching course for any youth track & field coach that aims to improve the performance of their young athletes. Featuring one of the most respected coaches in track & field, these coaching video...

Book It for $29.00

Congratulations!

You just booked "Plyometric Training for Track and Field"

Ready to get started?

Congratulations!

You completed "Plyometric Training for Track and Field"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.