LarryJudge
Plyometric Training for Track and Field
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  • Chapter 1: The Basics
  • 1

    What is Plyometric Training
  • 2

    Utilizing Plyometrics with Throwers
  • 3

    The Basic Jumping Skills
  • 4

    Four Categories of Plyometrics
  • 5

    Grouping Plyometric Exercises
  • 6

    Progression of Activities
  • 7

    Proper Plyometric Landing Position
  • 8

    Coupling Times
  • 9

    Proper Technique
  • 10

    Stretch Reflex
  • 11

    Eccentric / Concentric Force Profiles
  • 12

    Designing Plyometric Training
  • 13

    Training Young Athletes
  • Chapter 2: Planning a Plyometric Session
  • 14

    Planning a Plyometric Session
  • 15

    The Warm Up
  • 16

    Multiple Jump Exercises
  • 17

    Preparation Phase: Ground Level
  • 18

    Jump Circuit #1
  • Lesson 19:
    Jump Circuit #2

  • 20

    Bounds
  • Chapter 3: Medium/High Intensity Plyometrics
  • 21

    Medium/High Intensity Plyometrics
  • 22

    Concentric Jump
  • 23

    Hurdle Hopping
  • 24

    Box Jumps
  • 25

    Depth Jumps & Rocket Jump
  • 26

    Rotational Box Jumps
  • 27

    Sides
  • 28

    Sides & Half Turn
  • 29

    No Look & Full Turn
  • 30

    Upper Body Plyometrics
  • 31

    Medicine Ball Push
  • 32

    Chest Pass
  • 33

    Shot Put Push Ups
  • 34

    Ball Drop
  • 35

    Vertical Toss
  • 36

    Seated Side Throw
  • 37

    Conclusion

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Plyometric Training for Track and Field

Plyotemetric training is a great way for young track and field athletes to increase their vertical jump, speed, and strength. Taught by Larry Judge, Plyometric Training for Track and Field is a must-see coaching course for any youth track & field coach that aims to improve the performance of their young athletes. Featuring one of the most respected coaches in track & field, these coaching video...

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