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Preparing for the High Jump Season
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Now Playing: Introduction in Preparing High School Jumpers for the Competitive Season
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  • Lesson 1:
    Introduction in Preparing High School Jumpers for the Competitive Season

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    • In this segment, Coach Sue Humphrey shares insights into the unique challenges of coaching high school jumpers as they navigate the competitive season. With limited time before meets begin, coaches face the dilemma of balancing training and competition while ensuring athletes are adequately prepared. Coach Humphrey emphasizes the importance of treating early-season meets as opportunities for hard practice rather than full-blown competitions, acknowledging the political dynamics that may influence coaching decisions within school climates. She advises coaches to focus on training through these initial meets, understanding that rest during this period could severely limit training time. By setting realistic expectations for athletes regarding fatigue and emphasizing the long-term payoff, Coach Humphrey guides coaches in optimizing their approach to prepare high school jumpers for success as the season progresses.

  • 2

    Preseason Training Strategy for High School Jumpers
  • 3

    Weekly Training Structure During Competitive Season
  • 4

    Preparation for Outdoor Season
  • 5

    Peak Performance Preparations: Tailoring Training for Competitive Success
  • 6

    Dynamic Warm-ups and Recovery Strategies
  • 7

    Timeline for peak season
  • 8

    Peaking Workouts
  • 9

    Strategies for Peaking and Tapering in Athletics

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Preparing for the High Jump Season

"Preparing for the High Jump Season" is a comprehensive lecture series led by Coach Sue Humphrey, focusing on equipping coaches with the knowledge and strategies necessary to effectively prepare high jump athletes for the competitive season. Throughout the course, Coach Humphrey covers a wide range of topics essential for optimizing athlete performance in high jump events. Key themes include th...

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