In this segment, the focus is on fine-tuning training strategies for peak performance as athletes approach the final weeks of the season, particularly in May. With competitions intensifying, coaches emphasize the importance of maintaining intensity while reducing volume, ensuring athletes are primed for maximum performance. Key considerations include tailoring workouts to individual athletes, managing rest periods during meets, and implementing recovery techniques such as ice baths and epsom salt baths to optimize physical and mental readiness. Planning for travel logistics and scheduling rest days strategically are also vital aspects to ensure athletes are fresh and prepared for competition. This comprehensive approach underscores the coach's role in guiding athletes through the crucial stages of the season, balancing intensity