This segment outlines a comprehensive preseason training plan tailored specifically for high school jumpers, focusing primarily on building a solid foundation of strength and volume. Beginning in March, the preseason regimen spans four weeks, during which athletes undergo a structured program aimed at enhancing strength without compromising speed and agility. Emphasizing the importance of periodization, the training plan gradually integrates plyometrics and technical drills, ensuring a balanced approach to athletic development. With an emphasis on individualization, the program accounts for varying levels of athleticism and conditioning among athletes, providing guidelines for optimal progression throughout the preseason period. Coaches are advised to incorporate a mix of speed, strength, conditioning, and technical drills into weekly training schedules, with flexibility to adjust based on athlete needs and performance goals.