This segment outlines an advanced training strategy tailored for high school jumpers as they progress through the competitive season into April. Emphasizing the need for a strategic approach to meet scheduling and athlete preparation, the discussion highlights the differences in training cycles between the US and other parts of the world. With a focus on optimizing performance for peak events in May and June, coaches are encouraged to carefully manage athlete workload and communicate training objectives with both athletes and parents. The segment also delves into the intricacies of conditioning, incorporating plyometrics, and transitioning to more power-oriented weightlifting techniques such as Olympic lifts and cleans. Moreover, it underscores the importance of controlled speed in approach work, emphasizing the need for athletes to adjust their approach velocity to facilitate efficient energy conversion for optimal jump performance. Overall, the lesson provides valuable insights into periodized training strategies aimed at maximizing athlete potential during the critical phase of the competitive season.