JimAikens
Putting the Power into your Shot Putting
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  • 1

    Glide or Spin

  • 2

    What Determines Distance

  • 3

    Separation of Hips & Chest

  • 4

    Shot Put Grip 1

  • 5

    Shot Put Grip 2

  • 6

    Shot Put Placement 1

  • 7

    Shot Put Placement 2

  • 8

    Shot Release 1

  • 9

    Shot Release 2

  • 10

    Power Position Rear View

  • 11

    Power Position Side View

  • 12

    Shot Put Delivery 1

  • 13

    Shot Release Drills

  • 14

    Kneeling Put Drill

  • Lesson 15:
    Kneeling Put

     view description
    • Your putting arm's elbow must be high as you put the shot out away from your chest. A flick of the wrist at the end of the throw is essential for getting the last little bet of power. It's analogous to the crack at the end of a whip. Look for your thumb to be pointing down which will indicate you kept your elbow up at the end of the put.

  • 16

    Standing Arm Put Drill

  • 17

    Standing Arm Put

  • 18

    Standing Put Arms & Legs Drill

  • 19

    Put with Arm & Leg Only

  • 20

    1/4 Turn Standing Put Drill

  • 21

    Quarter turn put

  • 22

    Separation Between Hips Shoulder Drills

  • 23

    Wall Drill Power 1

  • 24

    Wall Drill Med Ball

  • 25

    Wall Drill Power 2

  • 26

    Wall Drill Med Ball Toss

  • 27

    Pivots Hands on Hip Drill

  • 28

    PIVOTS HANDS ON HIP

  • 29

    HEELS & HIP POP DRILL

  • 30

    Heels & Hip Pop

  • 31

    Hip Turn Bar Press Drill

  • 32

    Hip Turn Bar Press

  • 33

    Hip Turn Med Ball Toss

  • 34

    Hips Pivot Med Ball Toss

  • 35

    Step Back Powers Drill

  • 36

    Step Back Puts

  • 37

    1-2-3 POWERS DRILL

  • 38

    1-2-3 Powers

  • 39

    1-2 Drill

  • 40

    1-2 Drill Sequence

  • 41

    !-2 Power Drill Rear View

  • 42

    Stand Throw Step Out Drill

  • 43

    STAND THROW STEP OUT

  • 44

    Stand Throw No Reverse

  • 45

    Power Throw Side View

  • 46

    Stand Throw with Reverse

  • 47

    STAND THROW REVERSE

  • 48

    BUNGEE POWERS

  • 49

    Bungee Powers Rear View

  • 50

    Bungee Powers Side View

  • 51

    CROSS BAR POWERS DRILL

  • 52

    Crossbar Power Rear View

  • 53

    Crossbarr Power Side View

  • 54

    Stand Throw Cue's 1

  • 55

    Stand Throw Cue's 2

  • 56

    Stand Throw Cue's 3

  • 57

    BRENNER STAND THROW

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Putting the Power into your Shot Putting

In this course you will learn the drills & skills to help you master the power position and develop a great stand throw in shot put. Over 80% of the distance in the glide throw comes from the power position at the end of the throw. So when you improve on this aspect of your throw your distances will drastically improve.

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