JimAikens
Putting the Power into your Shot Putting
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Now Playing: Quarter turn put
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  • 1

    Glide or Spin

  • 2

    What Determines Distance

  • 3

    Separation of Hips & Chest

  • 4

    Shot Put Grip 1

  • 5

    Shot Put Grip 2

  • 6

    Shot Put Placement 1

  • 7

    Shot Put Placement 2

  • 8

    Shot Release 1

  • 9

    Shot Release 2

  • 10

    Power Position Rear View

  • 11

    Power Position Side View

  • 12

    Shot Put Delivery 1

  • 13

    Shot Release Drills

  • 14

    Kneeling Put Drill

  • 15

    Kneeling Put

  • 16

    Standing Arm Put Drill

  • 17

    Standing Arm Put

  • 18

    Standing Put Arms & Legs Drill

  • 19

    Put with Arm & Leg Only

  • 20

    1/4 Turn Standing Put Drill

  • Lesson 21:
    Quarter turn put

     view description
    • In this drill the athlete will begin in the same position as the bent knee put.  Before the athlete puts they will turn their torso 90degrees away from the direction of the put. The athlete will then forcefully extend their legs and turn their torso putting the shot out.

  • 22

    Separation Between Hips Shoulder Drills

  • 23

    Wall Drill Power 1

  • 24

    Wall Drill Med Ball

  • 25

    Wall Drill Power 2

  • 26

    Wall Drill Med Ball Toss

  • 27

    Pivots Hands on Hip Drill

  • 28

    PIVOTS HANDS ON HIP

  • 29

    HEELS & HIP POP DRILL

  • 30

    Heels & Hip Pop

  • 31

    Hip Turn Bar Press Drill

  • 32

    Hip Turn Bar Press

  • 33

    Hip Turn Med Ball Toss

  • 34

    Hips Pivot Med Ball Toss

  • 35

    Step Back Powers Drill

  • 36

    Step Back Puts

  • 37

    1-2-3 POWERS DRILL

  • 38

    1-2-3 Powers

  • 39

    1-2 Drill

  • 40

    1-2 Drill Sequence

  • 41

    !-2 Power Drill Rear View

  • 42

    Stand Throw Step Out Drill

  • 43

    STAND THROW STEP OUT

  • 44

    Stand Throw No Reverse

  • 45

    Power Throw Side View

  • 46

    Stand Throw with Reverse

  • 47

    STAND THROW REVERSE

  • 48

    BUNGEE POWERS

  • 49

    Bungee Powers Rear View

  • 50

    Bungee Powers Side View

  • 51

    CROSS BAR POWERS DRILL

  • 52

    Crossbar Power Rear View

  • 53

    Crossbarr Power Side View

  • 54

    Stand Throw Cue's 1

  • 55

    Stand Throw Cue's 2

  • 56

    Stand Throw Cue's 3

  • 57

    BRENNER STAND THROW

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Putting the Power into your Shot Putting

In this course you will learn the drills & skills to help you master the power position and develop a great stand throw in shot put. Over 80% of the distance in the glide throw comes from the power position at the end of the throw. So when you improve on this aspect of your throw your distances will drastically improve.

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