Putting the Power into your Shot Putting

1 Glide or Spin 2 What Determines Distance 3 Separation of Hips & Chest 4 Shot Put Grip 1 5 Shot Put Grip 2 6 Shot Put Placement 1 7 Shot Put Placement 2 8 Shot Release 1 9 Shot Release 2 10 Power Position Rear View 11 Power Position Side View 12 Shot Put Delivery 1 13 Shot Release Drills 14 Kneeling Put Drill 15 Kneeling Put 0:07 16 Standing Arm Put Drill 17 Standing Arm Put Free 0:12 18 Standing Put Arms & Legs Drill 19 Put with Arm & Leg Only 0:16 20 1/4 Turn Standing Put Drill 21 Quarter turn put 0:12 22 Separation Between Hips Shoulder Drills 23 Wall Drill Power 1 24 Wall Drill Med Ball 0:10 25 Wall Drill Power 2 26 Wall Drill Med Ball Toss 0:05 27 Pivots Hands on Hip Drill 28 PIVOTS HANDS ON HIP 0:07 29 HEELS & HIP POP DRILL 30 Heels & Hip Pop 0:07 31 Hip Turn Bar Press Drill 32 Hip Turn Bar Press 0:15 33 Hip Turn Med Ball Toss 34 Hips Pivot Med Ball Toss 0:14 35 Step Back Powers Drill 36 Step Back Puts 0:18 37 1-2-3 POWERS DRILL 38 1-2-3 Powers 0:07 39 1-2 Drill 40 1-2 Drill Sequence 41 !-2 Power Drill Rear View 0:12 42 Stand Throw Step Out Drill 43 STAND THROW STEP OUT 0:06 44 Stand Throw No Reverse 45 Power Throw Side View 0:10 46 Stand Throw with Reverse 47 STAND THROW REVERSE 0:09 48 BUNGEE POWERS 49 Bungee Powers Rear View 0:08 50 Bungee Powers Side View 0:07 51 CROSS BAR POWERS DRILL 52 Crossbar Power Rear View 0:20 53 Crossbarr Power Side View 0:18 54 Stand Throw Cue's 1 55 Stand Throw Cue's 2 56 Stand Throw Cue's 3 57 BRENNER STAND THROW 0:02